BreakfastCourse app for iPhone and iPad

Breakfast is the first meal of the day, usually consumed in the morning. The word is a compound of "break" and "fast", referring to the conclusion of fasting since the previous days last meal. Breakfast meals vary widely in different cultures around the world, but often include a carbohydrate such as cereal or rice, fruit and/or vegetable, protein, sometimes dairy, and beverage.
Nutritional experts have referred to breakfast as the most important meal of the day, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.